BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale

BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale

BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale
BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale__left
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Style
2" Wide for Upper Body
Brand
BFR BANDS
Number of Resistance Levels
1
Number of Pieces
1

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Details

Style
2" Wide for Upper Body
Brand
BFR BANDS
Number of Resistance Levels
1
Number of Pieces
1
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From the manufacturer

Rigid Edition BFR Bands

Numbers to track pressure for accuracy and symmetry.

Occlusion Training Bands

Fully Adjustable

With a tightly woven anti-slip metal slider and easily adjustable hook and loop fastener tape.

Comfortable

Made of a strong rigid woven material that is very comfortable directly on the skin.

Accuracy and Symmetry

Numbers to track symmetrical pressure on both arms.

The Only Brand Successfully Used in Research

  • BFR Bands are the only brand successfully used in research, shown to enhance aerobic capacity, endurance and muscular size at low training volumes and intensities.
  • Disclaimer: Ursprung, William and Smith, John D. (2017) 'The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance,' International Journal of Exercise Science: Conference Proceedings: Vol. 2 : Iss. 9 , Article 108.


Increased Type II Fiber Activation

The Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.


Increased Growth Factors

By only slowing venous blood flow out of the limbs, BFR disrupts the body's homeostasis – effectively increasing muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The bands also boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations.


Better ‘Mapping’

Your brain's primary job is safety and prediction before performance. The BFR Bands may enhance this by activating mechanoreceptors (stretch), baroreceptors (pressure), and chemoreceptors (from blood chemistry changes) in the limbs that enhance your brain's 'map' of where your body is relative to space. With this increased awareness, your brain's threat level goes down which means strength and performance goes up.

Free Occlusion Training Guide & Workout Program

Included with every purchase a free eBook on BFR Training. In this book you'll learn:

1. The History of BFR Training.

2. How BFR Training Works.

3. Common FAQs and Mistakes to Avoid.

4. Proper Placement of the Bands and How to Strap Up Properly.

5. Full Workout Program with Sets, Reps, and Rest Periods Outlined.

Description

These bands are easy to strap up, quick to release as soon as the exercise is completed, and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best Occlusion Training Bands , buy BFR Bands RIGID EDITION. Click "Add to Cart" now!

Features & details

Features

  • STRONG, NON-STRETCH BANDS: These 2-inch wide Rigid Edition blood flow restriction bands are made of durable inelastic fabric designed to offer superb restriction of blood flow through the working limb to the targeted muscles.
  • ENCOURAGE MUSCLE GROWTH: Our BFR bands for men and women can induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, NOS-1 expression, and mTOR signaling, resulting in increased muscle growth.
  • FASTER LEAN MUSCLES: Occlusion bands are designed to reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to also enable fast twitch muscle fibers to respond quickly to exercise training loads for faster lean muscles.
  • THOUGHTFUL DESIGN: Easy to strap on and effortless to release, these Rigid BFR bands are made with extra strong hook and loop fastening combined with a tightly-woven metal slider. Designed with an interior comfort liner and soft edges to prevent chafing and discomfort.
  • COMPLETE BFR PACKAGE: Every order contains a set of 2 blood restriction workout bands and includes a bonus e-book with a full BFR workout program with sets, reps, and rest periods outlined.

Product information 2" Wide for Upper Body

    Additional Information

  • ASIN: B06XRZC67R
  • Customer Reviews: 4.3 out of 5 stars 1,938Reviews
  • Best Sellers Rank:
    #16,693 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
    #166 in Resistance Bands
  • Date First Available: March 22, 2017

Important information

Legal Disclaimer :

Do not use this product without physician approval. You should be in good physical condition and be able to participate in the exercise. Exerscribe is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Exerscribe from any and all claims or causes of action, known or unknown, arising out of Exerscribe’s negligence. Must be 18 years or older to use. Remove product immediately if you experience pain, discomfort, tingling, numbness, or change of skin color. Do not lift more than 20% of the MAXIMUM you can lift in one repetition without the bands. Exercise slowly and with control. Wear only at the top of your arms or top of your thighs. Do not wear for more than 20 minutes. Caution: May affect balance when worn on thighs. Not all exercises are suitable for everyone. Any exercise program including this one may result in injury. Consult with a medical professional before beginning this or any exercise program. The Creators, Producers, Participants, Affiliates and Distributors disclaim any liability or loss in conjunction with the information, exercises demonstrated, or instruction expressed herein. Copyright © 2011, Exerscribe, Inc.

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Customer Questions

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Q: What are the minimum and maximum arm circumferences that the arm bands will accommodate?

A: We have two sizes (Arms and Legs). The Arms size is 18 inches and can accommodate any lim…

Seller Exerscribe | 4 years ago

Q: Was there supposed to be an ebook included with the order? I still haven''t received mine.

A: Yes, you should have received the ebook via email but if not just send us a message throug…

Seller Exerscribe | 4 years ago

Q: How do you know where to place them? For example if working legs...where would I put these…

A: These bands come with a video and ebook guide which discusses this. This specific version …

Seller Exerscribe | 3 years ago

Q: It come as a pair right?

A: Yes they come in pairs.

JESSE A. | 4 years ago

Customer reviews

4.3 out of 54.3 out of 5
1,938 global ratings

Top reviews from the United States

amanda espinosa
5.0 out of 5 starsVerified Purchase
Science + BFR bands = BIG ASS ARMS
Reviewed in the United States on April 12, 2018
Style: 2" Wide for Upper Body
LOVE THESE BANDS!! THEY WORK!!!! First, you must understand the basic concept of BFR bands in general.... The effectiveness of blood flow restriction training is based on how your body responds to stress. When blood is allowed to enter a target muscle and prevented... See more
LOVE THESE BANDS!! THEY WORK!!!! First, you must understand the basic concept of BFR bands in general....
The effectiveness of blood flow restriction training is based on how your body responds to stress. When blood is allowed to enter a target muscle and prevented from leaving, the cells will begin to swell. The swelling of the cells signals “danger” to your muscles. In response, your muscle lays down new fibers and grows bigger to compensate for the extra load you’re placing on it. BFR training also increases the buildup of lactic acid in the muscle. Lactic acid stimulates IGF-1 production as well as protein synthesis, thereby increasing growth.
Using BFR Bands is also great for people who have injuries because you can use a lot less weight and more reps to get the same muscle building effects as lifting super heavy.
I love the thickness of these bands (at first I was worried about that) and that they don''t seem to slip off my arm or scratch me with the Velcro. The results have been so impressive I actually ordered the BFR bands for your legs since my arm results have been so badass. Highly recommend for anyone wanting to add size, thickness and inches to your arms. (I Have tried a few other brands, these are the ones I like most)
69 people found this helpful
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Kierra
5.0 out of 5 starsVerified Purchase
WOW!!!
Reviewed in the United States on February 24, 2020
Style: 2" Wide for Legs
I got these in the mail about a week ago and just used them this morning and I have to say.... Wow!! I put them on my legs (they have to be as far up the leg as you can get them btw, keep them proximal to your torso) and started a very low intensity bodyweight leg workout... See more
I got these in the mail about a week ago and just used them this morning and I have to say.... Wow!! I put them on my legs (they have to be as far up the leg as you can get them btw, keep them proximal to your torso) and started a very low intensity bodyweight leg workout in my bedroom with limited space. Just a few rounds of sumo squats, regular squats, and adductor planks. And wow.. after just two sets of 10 reps I WAS SWEATING!! HEAVILY!!

Guys... I do 30 miles of biking/elliptical a week and powerlift and these things had me sweating buckets and feeling like I was getting a great workout in with a couple unweighted squats. These are the real deal. I DEFINITELY recommend.

Be careful though, don''t pull them so tight you cut off circulation completely. And make sure to lay down once you''re finished with your workout. I got some orthostatic hypotension afterwards (like when you stand up too quickly and your vision goes black) but it resolved within the hour. And totally understandable how it would happen. There''s legitimate peer reviewed research that backs these things up. Who woulda thought tying up your legs was the key to strength? Lol
16 people found this helpful
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felicia lindsey
3.0 out of 5 starsVerified Purchase
Watch how tight you put them because you gblood clots fast and dangerous health problems
Reviewed in the United States on September 18, 2019
Style: 2" Wide for Legs
Very good and thick but once you bend over or down they come down out of the spot that they originally was in . When I tightened up a little more to hold in place I noticed a few red spots on my legs so you can get blood clots if you don’t use them properly .
19 people found this helpful
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Carlos Giraldo
5.0 out of 5 starsVerified Purchase
Truth be told.
Reviewed in the United States on May 5, 2019
Style: 2" Wide for Legs
The product was used for the purpose of making some gains in the gym without use of heavy weights. Also, these were intended to give a change up from the static workout routine. To be honest, there was skepticism to the validity of gaining a huge pump from lighter weight... See more
The product was used for the purpose of making some gains in the gym without use of heavy weights. Also, these were intended to give a change up from the static workout routine. To be honest, there was skepticism to the validity of gaining a huge pump from lighter weight with these bands. These were used on almost all my workouts since there purchase. Truth be told they do in fact work. You definitely get the pump in a short period of time in the gym (The instructions provided helped greatly.) Also, you do not put your body at risk with the heavier weights. The simplicity of just putting a band around your legs and arms to gain a pump is remarkable. This product was not complicated to use and the numbers listed on the bands help you to measure tightness. I can safely say this is a great purchase and enjoy using them in the gym (You may get the awkward stares from other gym members, but at least you know you''ll get a better pump.)
9 people found this helpful
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Melissa
5.0 out of 5 starsVerified Purchase
Pro Slim BFR- 2 thumbs up
Reviewed in the United States on April 24, 2018
Style: 2" Wide for Upper Body
I tried the Pro Slim BFR ( in my photos) instead of the rigid edition one. I have both. It was such an improvement for me. It didn''t pinch and it stayed on throughout my shoulder workout. The rigid edition one was thicker and was uncomfortable for me. And the... See more
I tried the Pro Slim BFR ( in my photos) instead of the rigid edition one. I have both. It was such an improvement for me. It didn''t pinch and it stayed on throughout my shoulder workout.

The rigid edition one was thicker and was uncomfortable for me. And the fit wasn''t good. The straps were too thick and it wouldn''t really stay and kept ''sliding '' down even though it was tight. Maybe my arms are not big enough for the thicker ones.

I highly recommend the Pro Slim BFR. I was able to get such an awesome workout and pump without any discomfort.
19 people found this helpful
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Quinton O'Kelley
5.0 out of 5 starsVerified Purchase
Good product, good customer service.
Reviewed in the United States on February 16, 2019
Style: 2" Wide for Legs
It worked really good my first two times using it, then one of the metal rings snapped... I think it might have just been a deffective ring, because the other band held up just fine being under the same stress... EDIT: They sent me a new pair without me even ordering it or... See more
It worked really good my first two times using it, then one of the metal rings snapped... I think it might have just been a deffective ring, because the other band held up just fine being under the same stress... EDIT: They sent me a new pair without me even ordering it or contacting them personally. The new band is holding up just fine. Customer service is excellent in that case.
13 people found this helpful
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Paula Hannigan
5.0 out of 5 starsVerified Purchase
Above and beyond
Reviewed in the United States on August 21, 2018
The bands were well constructed but much too large for my scrawny arm. They were inexpensive, so I just let it go. That is until Kusha Karvandi wrote me to see how I liked the bands. I explained the size problem (I’m not a weight lifter but bands help neuro pain in my... See more
The bands were well constructed but much too large for my scrawny arm. They were inexpensive, so I just let it go. That is until Kusha Karvandi wrote me to see how I liked the bands. I explained the size problem (I’m not a weight lifter but bands help neuro pain in my shoulder). She very generously offered to have an appropriate custom made and shipped to me. This was amazing customer service of course, but more importantly a great kindness to a fellow human being. Thank you very much!
14 people found this helpful
Helpful
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Steve P
5.0 out of 5 starsVerified Purchase
Feels like cheating
Reviewed in the United States on June 26, 2019
Style: 2" Wide for Upper Body
I bought these Occlusion bands because I wanted to get a bit of a boost to my arm workouts. A friend recommended them to me and they were pretty cheap, so I bought them. My arm workouts have been taken to the next level, you use lower weights and higher reps with varying... See more
I bought these Occlusion bands because I wanted to get a bit of a boost to my arm workouts. A friend recommended them to me and they were pretty cheap, so I bought them. My arm workouts have been taken to the next level, you use lower weights and higher reps with varying tightness to get a great pump. I wish they were a couple of inches longer but other than that I do not have any complaints.

The numbers on the blue side have a little grippy feel, I think that helps to keep them in place.

I like them.
9 people found this helpful
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Top reviews from other countries

Mr. J. Mott
5.0 out of 5 starsVerified Purchase
Great for rehabilitation when in an injured state.
Reviewed in the United Kingdom on September 30, 2017
I purchase both arm and leg wraps from you but have only tried the arms thus far because of knee problems. I am 49 years of age and have been training since age 11, literally 5-7 days a week. Consequently, I have a lot of injuries! More recently I have been suffering with...See more
I purchase both arm and leg wraps from you but have only tried the arms thus far because of knee problems. I am 49 years of age and have been training since age 11, literally 5-7 days a week. Consequently, I have a lot of injuries! More recently I have been suffering with calcific tendinitis in both shoulders. One shoulder was excruciating for several weeks and I could only move my arm a few inches. I have had some treatment and now have more movement. I have lost a lot of muscle in the bicep and shoulder area (about 4-5lbs in body weight). I thought the BFR bands would be good because they would help me rehabilitate and maintain / rebuild some muscle without taxing the tendons too much. First week in and used them on my biceps and chest and have to say I managed to get more aching in the muscle (more so the bicep because it is more direct BFR than the chest) area for a while and without causing problems elsewhere which I know heavy weights would have done (in fact, because of my shoulders I just would not be able to use a decent amount of weight to create any real stimulus). So definitely a useful tool in the tool box for rehabilitation and/or working round injuries and / or painful joints etc.
One person found this helpful
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John Hamilton
5.0 out of 5 starsVerified Purchase
Not only did the workout feel great but the muscle pump lasted much longer and I ...
Reviewed in the United Kingdom on September 16, 2017
I used the bands on my last couple of works outs. Not only did the workout feel great but the muscle pump lasted much longer and I could tell they had worked hard for days after.
Report
Daniel Tan
5.0 out of 5 starsVerified Purchase
Brilliant product
Reviewed in the United Kingdom on December 11, 2017
These bands are very helpful for my bicep curls. My biceps are ‘forced’ to work harder as my lifte become harder. For my ectomorph body type, I benefit the most from weight training by lifting weights in short but intensive reps. These bands make my bicep curls with...See more
These bands are very helpful for my bicep curls. My biceps are ‘forced’ to work harder as my lifte become harder. For my ectomorph body type, I benefit the most from weight training by lifting weights in short but intensive reps. These bands make my bicep curls with barbells more intensive to the point my arms become a bit blue and red from the occlusion. But as I only have to do less reps now due to the occlusion, my arms get thicker so I am willing to put up with these. I have also received the e-book from the seller, will definitely look into it. Brilliant product!
One person found this helpful
Report
Dale
5.0 out of 5 starsVerified Purchase
Great product
Reviewed in the United Kingdom on September 17, 2018
Has tension markers for tightness
Report
Guilliano francois
5.0 out of 5 starsVerified Purchase
Brilliant
Reviewed in the United Kingdom on November 27, 2017
Super stuff
Report
See all reviews
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Rigid Edition BFR Bands

Numbers to track pressure for accuracy and symmetry.

Occlusion Training Bands

Fully Adjustable

With a tightly woven anti-slip metal slider and easily adjustable hook and loop fastener tape.

Comfortable

Made of a strong rigid woven material that is very comfortable directly on the skin.

Accuracy and Symmetry

Numbers to track symmetrical pressure on both arms.

The Only Brand Successfully Used in Research

  • BFR Bands are the only brand successfully used in research, shown to enhance aerobic capacity, endurance and muscular size at low training volumes and intensities.
  • Disclaimer: Ursprung, William and Smith, John D. (2017) 'The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance,' International Journal of Exercise Science: Conference Proceedings: Vol. 2 : Iss. 9 , Article 108.


Increased Type II Fiber Activation

The Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.


Increased Growth Factors

By only slowing venous blood flow out of the limbs, BFR disrupts the body's homeostasis – effectively increasing muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The bands also boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations.


Better ‘Mapping’

Your brain's primary job is safety and prediction before performance. The BFR Bands may enhance this by activating mechanoreceptors (stretch), baroreceptors (pressure), and chemoreceptors (from blood chemistry changes) in the limbs that enhance your brain's 'map' of where your body is relative to space. With this increased awareness, your brain's threat level goes down which means strength and performance goes up.

Free Occlusion Training Guide & Workout Program

Included with every purchase a free eBook on BFR Training. In this book you'll learn:

1. The History of BFR Training.

2. How BFR Training Works.

3. Common FAQs and Mistakes to Avoid.

4. Proper Placement of the Bands and How to Strap Up Properly.

5. Full Workout Program with Sets, Reps, and Rest Periods Outlined.

Description

These bands are easy to strap up, quick to release as soon as the exercise is completed, and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best Occlusion Training Bands , buy BFR Bands RIGID EDITION. Click "Add to Cart" now!

Features & details

Features

  • STRONG, NON-STRETCH BANDS: These 2-inch wide Rigid Edition blood flow restriction bands are made of durable inelastic fabric designed to offer superb restriction of blood flow through the working limb to the targeted muscles.
  • ENCOURAGE MUSCLE GROWTH: Our BFR bands for men and women can induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, NOS-1 expression, and mTOR signaling, resulting in increased muscle growth.
  • FASTER LEAN MUSCLES: Occlusion bands are designed to reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to also enable fast twitch muscle fibers to respond quickly to exercise training loads for faster lean muscles.
  • THOUGHTFUL DESIGN: Easy to strap on and effortless to release, these Rigid BFR bands are made with extra strong hook and loop fastening combined with a tightly-woven metal slider. Designed with an interior comfort liner and soft edges to prevent chafing and discomfort.
  • COMPLETE BFR PACKAGE: Every order contains a set of 2 blood restriction workout bands and includes a bonus e-book with a full BFR workout program with sets, reps, and rest periods outlined.

Product information 2" Wide for Upper Body

    Additional Information

  • ASIN: B06XRZC67R
  • Customer Reviews: 4.3 out of 5 stars 1,938Reviews
  • Best Sellers Rank:
    #16,693 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
    #166 in Resistance Bands
  • Date First Available: March 22, 2017

Important information

Legal Disclaimer :

Do not use this product without physician approval. You should be in good physical condition and be able to participate in the exercise. Exerscribe is not a licensed medical care provider and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Exerscribe from any and all claims or causes of action, known or unknown, arising out of Exerscribe’s negligence. Must be 18 years or older to use. Remove product immediately if you experience pain, discomfort, tingling, numbness, or change of skin color. Do not lift more than 20% of the MAXIMUM you can lift in one repetition without the bands. Exercise slowly and with control. Wear only at the top of your arms or top of your thighs. Do not wear for more than 20 minutes. Caution: May affect balance when worn on thighs. Not all exercises are suitable for everyone. Any exercise program including this one may result in injury. Consult with a medical professional before beginning this or any exercise program. The Creators, Producers, Participants, Affiliates and Distributors disclaim any liability or loss in conjunction with the information, exercises demonstrated, or instruction expressed herein. Copyright © 2011, Exerscribe, Inc.

BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale

BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale

BFR BANDS Rigid Blood Flow Restriction Bands - discount BFR Training Workout Occlusion Bands for Men and high quality Women - Set of 2 Straps outlet online sale

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